French general practitioner pierre dukan created the dukan diet back in the 1970s Learn how each phase works, which foods are allowed, sample menus with portion sizes, and tips to stabilize results while avoiding weight regain At the time, being overweight or obese was thought to be best treated by low calorie and small sized meals Dukan thought of an alternative way to prevent patients from regaining their lost weight He designed a new approach in four phases, including stabilisation and consolidation. Read about the dukan diet's benefits, results, cost and more.
In this guide, get a sample menu, learn about the plan, and. The dukan diet requires a person to eat high protein foods and reduce their intake of carbs and fats It focuses on natural rather than packaged foods, and it encourages daily physical activity.
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