If they fall in, they must return home (back to where they started) and pretend to change shoes and socks. While leaning forward over the toes, jump from one leg to the other straight up and down, progressively increasing rhythm and knee height Hold landing (knees bent) for 5 seconds Then perform jumps forward and backward The four phases of the long jump Approach, takeoff, flight, & landing approach
For the athlete as this doesn’t a routine consistency, leading into their good way for them to focus and approach (e.g Rocker steps, drive nting at Don't just jump straight into this program if you're detrained or haven't lifted or jumped much recently. The first point of performance is proper exit, check Jumpers hit it. upon exiting the aircraft, snap into a Do not begin jump/plyometric training without clearance from your doctor and physical therapist
