What is spiraling and why does it happen The psychological term for spiraling is rumination, and it consists of repetitively thinking about negative emotions, past events, or distressing. Discover 5 warning signs and simple ways to regain control of your life before things get worse Take back your stability today. Feeling overwhelmed by racing thoughts and emotions Learn 10 key signs you’re spiraling mentally and the practical steps you can take to take back control.
Spiraling is like an emotional rollercoaster that’s gone off the rails, picking up speed as it careens through your mind To spiral generally means to experience a rapid, often overwhelming escalation of persistent negative thoughts or emotions Spiraling can start with a small stimulus, like a mistake at work, an anxious thought, or an interpersonal conflict. It often begins with a trigger (real or perceived) and quickly evolves into feelings of helplessness, panic, or shame.
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