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It's a less ideal protein source compared to animal products

But way i see it, if you're getting 110% of your protein intake & only absorbing 90% of it, you're still in the clear Can you 'fix' the plant protein problem by just having more of it I reckon you probably can. Discover the protein content in 100g of soya chunks Soya chunks generally contain around 52 to 54 grams of protein per 100 grams in their dry form, indicating a pretty high protein content