Digestion improves, and you may experience a mild detox effect. It is not recommended to eat only fruit for a week, as it can lead to a range of health problems, including nutrient deficiencies, impaired gut health, and increased risk of chronic diseases. My plan was to try out a fruit diet for that one week, just to see how i felt, without bothering to track calories or other nutrients. Only eating fruits and vegetables — or any food — for any length of time isn’t safe, and may lead to nutrient deficiencies and health problems. Learn about nutrient deficiencies, weight fluctuations, and more before trying this extreme diet.
OPEN
