[2] the inclusion of other animal products, such as eggs and dairy, is optional According to research conducted from 2017 to 2018, approximately 3% of adults worldwide are. What is a person called who only eats fish Beyond just eating fish understanding what a pescatarian is goes beyond simply identifying someone who eats fish. In other words, a pescatarian is a person who eats fish, but doesn't eat steak, chicken, pork or any other kind of meat, only fish and seafood That's not all they eat
Pescatarians also eat mainly vegetarian foods such as tofu, beans, vegetables, fruits, dairy, and grains. A pescatarian diet is an option for vegetarians who want to add fish to their eating plan Learn its pros, cons, and what you can and cannot eat. Pescatarians don’t eat poultry, game or red meat, but they do eat fish and seafood, dairy and eggs A registered dietitian explains how to follow this eating style and what benefits it can bring. Possible benefits of the pescatarian diet include promoting heart health, lowering cancer risk, and protecting the environment
