Here, dietitians share 5 beneficial foods and 5 to avoid if you experience this gi condition. Key takeaways leaky gut is a term that describes a cluster of symptoms related to damage in the intestinal lining You may be able to improve bloating, fatigue, and other leaky gut symptoms by following a diet rich in fruits and vegetables, protein, and probiotics Avoid excessive fats, sugar, processed foods, alcohol, salt, and emulsifiers. Learn how to eat for leaky gut with this ultimate guide to the leaky gut diet Eating foods that positively influence intestinal bacteria and inflammation can help relieve symptoms of leaky gut syndrome
Avoiding foods that cause or worsen symptoms may also help. The best leaky gut diet limits refined sugar and processed foods
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