“sex is an excellent stress reliever because it releases chemicals in the brain, like dopamine, endorphins, and oxytocin,” tim lagman, resident sex educator for pjur, tells sheknows Learn how emotional connection, pleasure, and mindfulness improve mental wellness. Sex is a great way to relieve stress The benefits include release of endorphins and other hormones that elevate mood It's also great exercise, which itself is an effective stress reliever. Stress can affect all parts of your life, including your sex life
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