Ashwagandha is an evergreen shrub found in india, africa and parts of the middle east Proponents use it as an herbal remedy for everything from managing stress to reducing cancer risk. Ashwagandha is a medicinal herb with powerful health benefits for fertility, athletic performance, sleep, and more This article reviews the evidence. This fact sheet provides basic information about ashwagandha—common names, usefulness and safety, and resources for more information. Ashwagandha may cause side effects like nausea, drowsiness, and headache
It may not be safe for people who are pregnant or have thyroid or prostate problems. Ashwagandha, or withania somnifera, is an adaptogenic substance, which means it comes from a plant and can help your body manage stress. Discover the amazing health benefits of ashwagandha Learn what ashwagandha is, its benefits (for stress & anxiety), dosing, side effects, & precautions. Ashwagandha (aka withania somnifera) is an adaptogenic herb that’s popular in ayurvedic and traditional medicine It benefits many body systems, including the immune, neurological, endocrine and reproductive systems.
It’s best known for reducing stress and anxiety It may also modestly enhance various aspects of physical performance, increase testosterone levels, and improve reproductive health, but more research is needed to confirm these effects.
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