From olive oil and avocado to nuts and seeds, we share the best vegan sources of healthy vegan fats and why these foods are important. Other foods rich in these types of fat include avocado, nuts, seeds, tahini, extra virgin olive oil, and vegetable oils. Gaining weight can be difficult, especially if you're following a vegan diet Best high fat vegetables to fuel your vegan goals The healthiest sources of fat for a vegan diet are whole, unprocessed foods rich in monounsaturated and polyunsaturated fats These foods provide essential fatty acids that your body can’t make on its own, supporting everything from brain health to inflammation control.
Nutrient ranking of vegan foods highest in fat View this page to change filters and save or print your own food list.
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