Cortisol is the body's primary stress hormone, and when we experience stress, our cortisol levels can rise But during sex, especially when it’s pleasurable and relaxing, the body releases oxytocin and endorphins, which have the effect of lowering cortisol levels. Sex can be a great stress reliever, as long as your sex life is healthy Learn how sex can relieve (and cause) stress and get tips for having better sex. Learn about the other mental health benefits of having sex. Fortunately, sexual pleasure has been shown to reduce levels of cortisol and adrenaline, two primary stress.
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