Crashes your metabolism, driving up carb cravings and creating wild hunger.mistake #3 Damages your heart, creates inflammation and speeds up aging.mistake #4 Unleashes storm of oxidative stress that wrinkles you from the inside out.mistake #5 Forces the skinny fat look of flappy arms. All types of exercise causes your body to release tiny molecules called free radicals This was validated in a 2008 study out of the university of california at berkley and santa cruz that showed an intelligent metabolic workout can burn up to 10 times more fat
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