It may be performed at home under the supervision of a physical therapist or in group classes with oversight by a physical therapist The rationale behind this exercise program is that while muscle strength, flexibility, balance, and reaction time are risk factors for falls. The otago exercise programme is a set of muscle strengthening and balance retraining exercises delivered during four or five home visits by a trained instructor. The otago exercise program (oep) was developed and tested by the new zealand falls prevention research group in new zealand to reduce falls in older persons The oep consists of 17 strength and balance exercises and a walking program, performed three times a week by the older adult in the home, outpatient, or community setting. Otago strength and balance home exercise programme information for patients do you want to live life to the full
Doing the exercises in this booklet at least twice a week, in addition to taking a daily walk can help keep you strong and walk steadily, reducing the risk of falls. The otago exercise program (oep) consists of 17 strength and balance exercises and a walking program, performed three times a week by the older adult in the home, outpatient, or community setting Exercises can be done individually or in a group setting
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