This has a moderate calorie density, with 215 calories per 100g. It’s also a good source of selenium, which combats free radicals in the body and supports thyroid health. Beef, and other meats, do not naturally contain carbohydrates The strip and the tenderloin. This is about 28% of the daily caloric intake for an average adult with medium weight and activity level (assuming a 2000 kcal daily intake). Carbs 0g, fat 19g, protein 21g
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