It's still a processed food, so eat with caution. Turkey bacon is often praised as a healthier alternative to traditional pork bacon This article reviews the nutritional profile of turkey bacon, determining whether it’s truly a healthier choice. Top nutrition facts for turkey bacon Top 5% sodium ⓘ top 17% cholesterol ⓘ top 18% polyunsaturated fat ⓘ higher in polyunsaturated fat content than 82% of foods Turkey bacon has fewer calories but similar amounts of fat and sodium as pork bacon.
Turkey bacon, cooked contains 104 calories per 28.35 g serving This serving contains 7.3 g of fat, 8.4 g of protein and 1.2 g of carbohydrate The latter is 1.2 g sugar and 0 g of dietary fiber, the rest is complex carbohydrate. 1 oz of turkey bacon (cooked) contains 107 calories The macronutrient breakdown is 3% carbs, 66% fat, and 31% protein This is a good source of protein (15% of your daily value).
Get full nutrition facts and other common serving sizes of turkey bacon including 1 thin slice and 1 medium slice.
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