The most common sugar is sucrose, a crystalline tabletop and industrial sweetener used in foods and beverages. Get the facts about sugar and sugar substitutes, including which types of sweeteners are best for your health. Explore the different types of sugar and sweeteners Learn about sugar types, their uses, and how different kinds of sugar impact taste and health. Learn the names of 56 different types of added sugar, such as sucrose and agave nectar Also discover some foods that may contain them.
Sugar can also be called sucrose The scientific name for sugar Sugar is a disaccharide, made up of two simple sugar units (monosaccharides), glucose and fructose. Sugar is a type of carbohydrate that is found naturally in fruits, vegetables, grains, and dairy Besides sugar, these foods also provide essential nutrients like fibre, antioxidants, minerals, and protein. Naturally occurring sugars are found naturally in foods such as fruit (fructose) and milk (lactose)
