But what happens if you eat only eggs for two weeks Curious (and maybe a little crazy), i decided to put this to the test For 14 days, my diet consisted solely of eggs—scrambled, boiled, fried, poached—you name it Three days of the egg diet on day one of my diet plan, my first meal was around 400 calories and had three eggs, blueberries, two oranges, two mangosteens, miso soup, and some vegetables. Learn the benefits and risks of such diet. No matter how eager you are to lose weight, you must only follow the egg diet for up to five days
You would eat one whole egg within 30 minutes of waking up and consume at least six eggs in different forms daily during the three days For every egg you consume. What happens when you eat nothing but eggs for 30 days I took on this extreme challenge to see how my body, energy, weight, and overall health would respond From weight loss to blood tests to. 1 boiled egg or cucumber slices the results by day 3, i felt less bloated and had noticeably more energy
I stepped on the scale on day 5 and had lost 3.2 pounds (1.5 kg) —without feeling deprived or starving Even more importantly, i felt in control.
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