For some people, fewer than eight glasses a day might be enough. The warmer weather and longer days have inspired reminders to “stay hydrated” and drink eight glasses of water—or about two liters—a day Hydration and “gallon challenges” support the. When you want to stay hydrated, know what is best to drink besides water, and why these drinks can help. Drinking water is often overlooked as a necessary part of staying healthy Not drinking enough can cause urinary infections and kidney stones
Discover 15 benefits of drinking water here. Getting enough water every day is important for health Drinking water can prevent dehydration, which may cause unclear thinking, mood change, overheating, constipation, and kidney stones. Your body needs water to function Learn how much to drink daily based on activity levels, health, and more. Water is vital for keeping your body functioning well
Drinking the right amount of water daily is a cornerstone of good health By choosing water over sugary drinks and making hydration a daily priority, you give your body the foundation it needs to. About 60% of your body weight is made of water You need it for every single body function It flushes toxins from your organs, carries nutrients to your cells, cushions your joints, and helps. Hydration needs vary based on your age, sex, activity level, climate and health status
Aim for 11.5 cups per day of water for women and 15.5 cups for men
OPEN
