Learn the pros and cons, and what to eat to protect your heart health. According to a 2024 review, the ketogenic (keto) diet—which is high in fat and protein and low in carbohydrates—doesn't meet standards for a healthy diet and may not be safe for some people with heart disease. Does keto affect your heart health and cholesterol levels Here’s how low carb diets may affect your heart disease risk. In most healthy adults the rise is modest and particle size improves, lowering risk Careful lab monitoring, adjusting fat sources, and.
While the diet can lead to increased levels of hdl (good cholesterol), it may also elevate ldl (bad cholesterol) in some individuals, particularly those already struggling with cholesterol.
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