De las muy diversas especies de valeriana, solo se han estudiado las raíces cuidadosamente procesadas de la valeriana officinalis Sin embargo, no todos los estudios demostraron que la valeriana sea eficaz. Results from multiple studies indicate that valerian — a tall, flowering grassland plant — may reduce the amount of time it takes to fall asleep and help you sleep better Of the many valerian species, only the carefully processed roots of the valeriana officinalis have been widely studied. Learn more about services at mayo clinic.
OPEN
